10 day water fast. Digestion and bowel movements significantly more pleasant.
10 day water fast Thank you for your kind words. Just finished a water fast. Started at 79. Aug 19, 2023 · 10 days of water fasting can do so incredibly much. I linger on here a lot but I get a lot of motivation from you guys. At the moment I am day 6 out of 10. After reading so much about autophagy and non-weight-loss benefits of fasting, I really wanted to get through at least a 7 day fast. Digestion and bowel movements significantly more pleasant. Originally started 1/10/24 by first doing the 5 day Prolon Fasting Mimicking Diet (FMD) program (which I highly recommend). Thanks for the community! Mar 15, 2022 · If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. I think if you do 10 day water fast, you could lose close to 10 pounds. And that's the bare minimum if you are a not very obese male. Aug 15, 2023 · I did a 7 day fast at the beginning of the month and made the mistake of doing it during the week leading up to my period. Also would like to work up to a 21-day fast. Apr 19, 2022 · My first 10-day water only fast. A 14 day fast was an interesting challenge, but I don't think I'll make it a regular thing. I probably had half cup of coffee each day, but skipped a few due to no craving almost repulsion. I think under ketosis, 3500 calories per pound of fat is not exactly precise. Otherwise I drank water. Aug 19, 2023 · 10 days of water fasting can do so incredibly much. Jan 10, 2023 · I plan on sticking with IF and throwing in a 36h up to a 72h fast every now and then, hopefully once a month. 50 kg. On 1/15 I started the modified water fast and began my 40 day countdown then. I have written my complete journey in the hopes that you will understand why I have taken such an extreme route to treat my IBS. I had one scoop (3grams) of fasting salts every second day. Well-being positively increased many times over. 15 kg and finished at 70. Any input on that also appreciated. I was super low energy for half of it. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. Energy from morning to night regardless of the time of day. . half from pure body fat, half from water weight loss. Jan 31, 2022 · Reddit seems to react extremely negatively to the idea of a water fast. So I decided to share. If you eat keto after that, you shouldn't gain much water weight back, but if you eat high carb diet, you could gain most of water weight back. To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting and just after water fasting Sep 10, 2018 · During the fast, I consumed some himalayan sea salt, black coffee, some hi-ball caffeinated water, and copious amounts of water -- easily over a gallon each day. I took liquid multivitamins, LMNT electrolytes (2 packs/day) , and magnesium supplements at night. rnyiesdewgjltbojffquqopsyappfcokgjlhhecetvdakymfmaclbazrhaaxgtrcqdmfkmfs